The Inner Garden Retreat

A Sacred Return to Self 


You’ve been holding it all together. 


Caring for others. Showing up. Doing the work. 


But now, it’s time to come home—to you. 


To tend your inner garden. To rest, receive, and remember. 


The Inner Garden Retreat is a healing, soul-nourishing experience for women who are ready to gently unravel, reconnect, and bloom into their truest selves—held in a circle of love, nature, and sisterhood.

This Is for the Woman Who…

  • Feels like she’s been living for everyone else and is ready to come back to herself 
  • Is on a spiritual path, but craving deeper clarity, connection, and embodiment 
  • Wants to fully heal—not just survive, but thrive 
  • Desires sacred time away from the noise to reset, recharge, and realign 
  • Has carried so much for so long, and now just wants to be held 
  • Longs to be seen—not for what she does, but for who she is 
  • Feels the soul pull that there’s more to life—and is ready to find it

What You’ll Experience

Over our sacred time together, you’ll be guided through a powerful blend of: 


Healing Workshops: Inner child work, generational healing, and soul reclamation journeys 

Guided Hypnotherapy + Meditations: Soften your mind, drop into your truth, and Tune-in with your intuitive wisdom 

Reiki & Energy Healing: Receive deep energetic support to clear, ground, and realign your spirit 

Sacred Sister Circles: Raw, real connection where masks come off and hearts open 

Time in Nature: Ground into the sand, breathe with the ocean waves, and remember your natural rhythm 

Movement & Play: Gentle embodied movement, creativity, and joyful expression to awaken your light 

Reflection + Journaling: Make space for your voice. Let your soul speak. Begin writing your next chapter. 

And most of all… 

Space to simply be. 

No pressure. No expectations. Just you, your breath, and your becoming.

Location

Nestled in nature, our retreat home is a peaceful, soul-soothing sanctuary near the ocean where details are chosen to support your healing. Think: cozy shared spaces, nourishing meals, laughter by the fire, and stillness under the stars.

Join us October 10th to the 13th in Nags Head, OBX, NC

Joining us as our 

private chef is Kim Martin

You’ll Leave With…

A deep sense of peace, clarity, and connection to your true self 

A restored nervous system and open heart 

Soulful tools and practices to carry into your daily life 

A sisterhood of women who see you, honor you, and walk beside you 

A reminder that the love, the answers, the joy—you were searching for—was within you all along

Investment

Your spot includes lodging, all meals, workshops, meditations, and healing sessions. 

Shared Rooms (Twin bed or bunk) 

$1800 

Private Rooms (Queen or King) 

$2400 

Share a Private Room with 

a Friend of Your Choice 

$2000 each person

EARLY BIRD PRICING ENDS JULY 30th

(use code EARLYBIRD for $200 off)

Testimonials

“Whether you're a business owner in busy season, or a Mom who needs a well-deserved chance to tune inwards, rest or stop to reflect, it's fair to say that I can't think of a woman who wouldn't benefit from this weekend! The reason it's a perfect fit for so many, is the weekend is designed around the idea of "take what you need".

-CT

“Joining this retreat was definitely outside my comfort zone, and I wasn't really sure what to expect. We meditated, did yoga, laughed, cried, wrote, sketched...it was invigorating, challenging, and exhilarating. I met amazing women who are also healing and striving and passionate about helping others. I had no idea that I could change so much in such a short time, and I am incredibly grateful for this experience. Can't wait for the next retreat!” 
-KB
“This retreat was amazing and such an eye-opening experience for me! I received some things from it that I didn't expect or know I needed, and gained so much clarity & connection. Definitely recommend!”
-BG

Come Tend the Garden of You

You don’t need to be fixed. 


You don’t need to have it all figured out. 

You just need space to breathe, feel, and come home to yourself. 

The Inner Garden Retreat is your invitation. 

To soften. To awaken. To bloom. 

We can’t wait to welcome you.
MEET YOUR HOST
Rocky Kitzmiller
Retreat Guide, Soul Gardener, and Healing Facilitator
Rocky is a hypnotherapist, Reiki Master, meditation teacher, and wellness coach devoted to helping women come home to themselves. With a heart for community and a gift for holding sacred space, she weaves together intuitive healing, spiritual guidance, and deep inner work. Through the Soul Garden Sisters and the Inner Garden Retreat, Rocky invites women to slow down, reconnect, and bloom into their most authentic, empowered selves.
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    Private Room ($2400)$2400.00
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    Shared Private Room with Friend ($2000)$2000.00

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    The Inner Garden Retreat  $0

    October 10-13 in Nags Head, OBX, NC

    Healing Workshops

    Guided Hypnotherapy + Meditations

    Reiki & Energy Healing

    Sacred Sister Circles

    Time in Nature

    Movement & Play

    Reflection + Journaling

    Space to Simply Be

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