Weightless: A Mindful Journey
Transform Your Life with Foods that Love you and Implementing Mindfulness into Your Days
Are you ready to Elevate your Mind, Body and Diet?
Join Us for a Weight Loss Program that is NOT like any other
Weightless: A Mindful Journey is not just another diet plan—it’s a transformational experience that blends personalized nutrition education and recommendations with the power of mindfulness, hypnotherapy, and holistic healing.
Led by Registered Dietitian Lauren Barkan and Certified Hypnotherapist & Holistic Wellness Coach Rocky Kitzmiller, this program is designed to help you lose weight, reprogram your mindset, and implement a healthy lifestyle that will last well beyond the 12 weeks of this program.
“Having someone to brainstorm with and help me think through the next steps in goal setting was so helpful for me. Rocky’s birds-eye view on my situation was always spot on and her experience and expertise brought so much insight into the areas of improving…I love how the topics were catered to the needs of the group. I feel like everyone got what they wanted/needed.”
~ Erin D
“Lauren has experience with all kinds of nutritional needs, and has resources to educate and counsel with kindness and patience. She understands the needs and challenges of her clients and works with us to reach our goals. With her warm and outgoing personality she is so easy to talk with and makes the appointments comfortable and productive.”
-Judy G.
What Makes Weightless Different?
Unlike traditional weight loss programs, Weightless focuses on the mind-body connection, helping you break free from unhealthy habits, emotional eating, and limiting beliefs. Through our expert-guided approach, you will:
- Achieve Sustainable Weight Loss – No crash diets, no bad side effects from medications, no deprivation—just balanced nutrition tailored to your needs, lifestyle and goals.
- Shift Your Mind for Success – Hypnotherapy & Meditation sessions help remove subconscious blocks, self-sabotage, and emotional attachments to food. You will learn the power of Tuning-in so you better know what your body needs and wants in your constantly changing life.
- Upgrade Your Relationship with Food – Learn to listen to your body’s cues and eat with awareness, intention, and joy. This program will help you to look at food in a more positive light.
- Reduce Stress & Emotional Eating – Meditation, mindfulness, and energy healing techniques empower you to regain control over cravings and emotional eating. Learn tips & tricks to help relieve and manage stress.
- Learn how to fuel your body to become more metabolically efficient – Designed by a Registered Dietitian, your personalized meal plan will support your metabolic needs, ensuring optimal energy levels, sustainable weight management, and enhanced overall wellbeing.
- Develop Healthy Habits That Stick – with our guidance, you will learn simple ways (that do not take a lot of time) to take what you learn well into your days past this program.
- Enhance Your Overall Well-being – Experience improved energy, better sleep, and a deeper sense of balance in your daily life. Mindfulness and healthier diet can ripple into all aspects of life.
Meet Your Coaches
Lauren Barkan, MS, RD-N, CSOWM
Diagnosed with diabetes when she was 16 years old, Lauren’s struggle to manage her own blood sugars and body weight provides her with a unique perspective and personal experience, allowing her to successfully guide her clients to their optimal weight and overall wellness. Lauren believes in an “all foods can fit” approach and works with her clients to formulate an individualized meal plan designed to increase energy, metabolic efficiency, and enhance weight management. With more than 20 years experience in nutrition counseling, she has helped countless individuals improve their weight, their health, and their overall quality of life.
Rocky Kitzmiller, CHt, MHt, Holistic Wellness Coach, Reiki Master
A Certified Hypnotherapist and Holistic Wellness Coach, Rocky specializes in subconscious reprogramming, emotional healing, and energy alignment to help you release weight, reduce stress, and step into your healthiest, most empowered self. She brings over 20 years of experience in the Health and Wellness field. She ran a successful personal training business for over 10 years–helping a number of clients lose weight, but more importantly love their bodies. She left personal training to help people on a deeper level that can impact their whole life–not just their physical body.
“Lauren has a great sense of humor and is honest, compassionate, patient, and encouraging! I especially appreciate how she educates me on the general aspects of food and nutrition, while creating a personalized meal plan that is based on my body's nutritional and physical needs."
-Alison R.
“I feel like I am constantly thinking about what goes into my body and paying attention to how it makes me feel [after doing Rocky’s group program]. I am also trying to bring myself more peace and positivity. When I am anxious, I have found myself sitting in quiet and just taking deep breaths.”
~ Brianne A.
Is This Program for You?
If you’re tired of the dieting rollercoaster, struggle with emotional eating, have tried other programs with no success or feel like you’re constantly battling your weight–Weightless is your opportunity to finally achieve lasting weight loss—without restriction or guilt.
You will learn to LOVE the skin you are in, all while embracing the flaws.
Join Weightless: A Mindful Journey
Limited spots available – Sign up today! 
Reserve Your Spot Now Let go of the weight—physically, mentally, and emotionally. Your journey to a lighter, more vibrant you starts here.
Payment Options:
- $798 each
- $1398 for 2 individuals ($200 savings)
** Enrollment can be paid in full upon registration or in 3 equal payments over the 12 week program**
12 Week Program
When: Monday March 10th
Time: 7pm
Where: Tune-in 2 Wellness
2380 Liberty Way Suite 240,
Virginia Beach, VA 23456
What’s Included:
- 2 Private Sessions with Lauren
- 2 Private Sessions with Rocky
- 6 Group Sessions Meeting every other Monday at 7pm
Group Meeting Dates: 3/10, 3/24, 4/7, 4/21, 5/5, 5/19
“I was honestly skeptical, but hopeful, on what I would get out of the sessions [with Rocky]. And I am usually apprehensive about groups with people I do not know. But I really did enjoy it, was able to enjoy and implement new things into my routine, and find a new approach to working on some issues. And listening to others with similar issues helped more than I thought.”
~ Candace B.
"The results have surpassed any expectations, as I have reached my weight loss goal and have gained energy and confidence. Lauren has been there for me every step of the way as a coach and a guide, and I give my highest recommendation to anyone looking for positive change and results!"
-Kyla R.
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Transform Your Life with Foods that Love you and Implementing Mindfulness into Your Days
Achieve Sustainable Weight Loss
Shift Your Mind for Success
Upgrade Your Relationship with Food
Reduce Stress & Emotional Eating
Learn how to fuel your body to become more metabolically efficient
Develop Healthy Habits That Stick
Enhance Your Overall Well-being
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